Welcome to Muscle Exchange bodybuilding, powerlifting and fitness community. As a guest you are currently limited to view the boards only.
Join today for FREE to post any questions you may have in relation to training, nutrition or any of the topics on this forum.
Registration is quick and easy and best of all FREE so join us today.
From all at Muscle Exchange we hope you enjoy your time with us it's the place to be where muscles talk!
Training
-
- Topics
- Replies
- Views
- Last post
-
- Workout Aches & Straines
by Haider » Wed Mar 31, 2010 10:13 pm - 5 Replies
- 67 Views
- Last post by Gail B
Sat Sep 04, 2010 2:34 pm
- Workout Aches & Straines
-
- Abs & stomach
by Huatulco » Mon Jul 19, 2010 11:37 pm - 1 Replies
- 42 Views
- Last post by Haider
Fri Aug 27, 2010 11:48 am
- Abs & stomach
-
- help with numbers
by Jamiewalder75 » Thu Aug 12, 2010 8:28 pm - 0 Replies
- 12 Views
- Last post by Jamiewalder75
Thu Aug 12, 2010 8:28 pm
- help with numbers
-
- YODA Training
by Jay Jay » Tue Aug 03, 2010 6:03 pm - 1 Replies
- 20 Views
- Last post by H Man
Wed Aug 04, 2010 2:50 pm
- YODA Training
-
- Bicep Peak
by Jay Jay » Mon Apr 05, 2010 3:36 pm - 2 Replies
- 104 Views
- Last post by Tox
Tue May 04, 2010 9:07 pm
- Bicep Peak
-
- pre competition advice
by beefcake1 » Fri Apr 02, 2010 4:36 pm - 6 Replies
- 92 Views
- Last post by BDP
Fri Apr 30, 2010 4:22 pm
- pre competition advice
-
- This kid deadlifts more than some guys I know
by Dave B » Tue Mar 30, 2010 9:24 pm - 1 Replies
- 28 Views
- Last post by Haider
Wed Mar 31, 2010 9:44 pm
- This kid deadlifts more than some guys I know
-
- Stiff Leg Sumo Deadlift technique
by Dave B » Sun Mar 21, 2010 10:10 pm - 1 Replies
- 54 Views
- Last post by Jay Jay
Tue Mar 23, 2010 11:58 pm
- Stiff Leg Sumo Deadlift technique
-
- bulking?
by big ad » Wed Feb 10, 2010 8:50 pm - 2 Replies
- 79 Views
- Last post by Nathan harman
Wed Mar 17, 2010 1:37 am
- bulking?
-
- Ab Workout
by Jay Jay » Tue Mar 02, 2010 11:53 pm - 0 Replies
- 79 Views
- Last post by Jay Jay
Tue Mar 02, 2010 11:53 pm
- Ab Workout
-
- Cardio Time
by Jay Jay » Tue Mar 02, 2010 12:37 pm - 1 Replies
- 46 Views
- Last post by Truds
Tue Mar 02, 2010 1:24 pm
- Cardio Time
-
- Just ONE Exercise
by Haider » Wed Feb 17, 2010 3:40 pm - 8 Replies
- 137 Views
- Last post by Tox
Tue Mar 02, 2010 12:32 am
- Just ONE Exercise
-
- Lateral Raises
by H Man » Wed Feb 17, 2010 2:59 pm - 2 Replies
- 48 Views
- Last post by Truds
Wed Feb 17, 2010 6:30 pm
- Lateral Raises
-
- Abbreviated Training
by Jay Jay » Tue Feb 16, 2010 10:32 am - 4 Replies
- 53 Views
- Last post by nathan
Wed Feb 17, 2010 1:35 am
- Abbreviated Training
-
- Raw - 585lbs Bench Press x 23 reps!
by Haider » Fri Feb 12, 2010 6:24 pm - 5 Replies
- 54 Views
- Last post by Tox
Mon Feb 15, 2010 11:02 pm
- Raw - 585lbs Bench Press x 23 reps!
-
- Lat Pulldowns
by Jay Jay » Mon Feb 15, 2010 12:44 am - 2 Replies
- 45 Views
- Last post by Truds
Mon Feb 15, 2010 1:13 pm
- Lat Pulldowns
-
- HOW LONG?
by big ad » Sun Feb 07, 2010 9:17 pm - 4 Replies
- 153 Views
- Last post by Ben Pearce
Tue Feb 09, 2010 7:21 pm
- HOW LONG?
-
- How Long...
by Jay Jay » Thu Jan 07, 2010 9:31 am - 4 Replies
- 72 Views
- Last post by Tox
Sun Feb 07, 2010 4:54 pm
- How Long...
-
- The spice of life
by Tox » Fri Jan 22, 2010 2:44 pm - 3 Replies
- 116 Views
- Last post by Truds
Sat Jan 23, 2010 3:29 pm
- The spice of life
-
- Who on the board...
by Tox » Fri Jan 22, 2010 1:56 pm - 4 Replies
- 77 Views
- Last post by Jay Jay
Sat Jan 23, 2010 2:01 pm
- Who on the board...
-
- Cardio Machines
by Tox » Thu Jan 21, 2010 2:05 pm - 4 Replies
- 48 Views
- Last post by Dave B
Thu Jan 21, 2010 8:16 pm
- Cardio Machines
-
- Bigger, Stronger, Faster DELETED SCENE
by Tox » Sat Jan 16, 2010 10:28 pm - 2 Replies
- 107 Views
- Last post by Jay Jay
Tue Jan 19, 2010 11:05 pm
- Bigger, Stronger, Faster DELETED SCENE
-
- Zack Khan Training Chest
by H Man » Mon Jan 18, 2010 12:45 am - 2 Replies
- 62 Views
- Last post by Jay Jay
Tue Jan 19, 2010 11:01 pm
- Zack Khan Training Chest
Who is online
Users browsing this forum: No registered users and 1 guest
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum
Spread the word! Print off a poster to display in your gym & local health shop!!
